Back to all News The Huddle with Mike Fisher: how we react to adversity – and how to turn it into opportunity
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This episode explores how our brain and bodies react to adversity – and how to turn that adversity into opportunity including:
- What happens when we’re faced with adversity
- The 6 rules for when you are on fight, flight or freeze
- How we can utilise metaphors to reframe our experience
- The relationship between self-defence anger and toxic shame
