You Okay, Doc?
The foundation is supported by three co-founding trustees of varying occupations, experience and background. As a group, we collectively bring together a wealth of knowledge that will help ensure the foundation achieves its vision.
The foundation is supported by three co-founding trustees of varying occupations, experience and background. As a group, we collectively bring together a wealth of knowledge that will help ensure the foundation achieves its vision.
Daniel is the founder of You Okay, Doc? and surgical trainee in the East of England Deanery, he is currently on a sabbatical having recently completed his Masters with the Cambridge University Judge Business School in Entrepreneurship. Prior to entering medical school in 2010 Dan was a decorated collegiate tennis athlete in the USA, where he also studied for his Bachelor of Arts degree in Communication with a Minor in PR and advertising.
Chris is a qualified integrative psychotherapist with over 30 years of experience. He is fully registered with the UK Council of Psychotherapy and has worked in a variety of clinical settings including the NHS, the Crown Prosecution Service, as well as founding and coordinating a number of organisations. His work has also extended to a variety of appearances on a wide range of TV and radio programmes including ‘The Truth About Men’ on ITV, Radio 4 and BBC Radio Berkshire. Chris has worked with a broad range of emotional issues ranging from anxiety to addictions and with these experiences he will provide valuable insight into tailoring specific products to support doctors’ mental health.
Dr Meenal Galal is currently an emergency medicine consultant at the John Radcliffe Hospital in Oxford. She has experience in the management of all medical emergencies, particularly high-impact trauma and has practiced in multiple settings across the world including at sea as a three-striped officer in the merchant navy and austere conditions of rural Africa. She also has an MBA with experience in corporate and investment banking managing highly-leveraged finance within a multi-million pound portfolio.
Julio is a registered psychotherapist in the U.K. with over 20 years of experience in the U.S. and international communities. He has worked across East Asia and Europe with the military to provide therapy and education on well-being. Currently, he provides counselling and psychotherapy to individuals in international companies, universities, and private practice. Julio is an integrative therapist meaning he blends several therapy styles to meet each client’s unique needs. Specifically, he uses a solution-focused approach to help clients reach their goals and create change that supports their mental health.
Darren is the founder of KNECCT Ltd, a company connecting charities and volunteers. He is a South African Chartered Accountant and holds an MBA from Spain. Based in London, Darren is a keen amateur triathlete, and in 2022 completed his first Half Iron-Man in Estonia and ran a full marathon to raise funds for charity. Darren is driven by the aim of achieving equality and respect within all communities and is extremely passionate about supporting the health and mental well-being of doctors and nurses who play such a pivotal role in our society.
Matt has worked in the charity sector either as a volunteer or in paid employment for over twenty years. He currently works as Development Manager for a charitable trust based in the south east successfully developing and delivering a fundraising strategy over the last few years. Matt is originally from West Yorkshire and studied Classics at the University of Kent. He now lives in Dorset with his family and three pets.
Natasha is an award-winning foundation year doctor with a keen interest in a career in Psychiatry. Natasha is the Co-Founder of Future Frontline, a community interest company that aims to inspire and support today and tomorrow’s healthcare professionals. She has been featured in the Times for her positive influence on her social media platform @tashbinnie where she has reached a combined following of over 60,000
Layla graduated from University of Cambridge, and has a Bachelor of Arts in Pathology and Bioanthropology. She is enthusiastic about women’s health and public health, and is working with the Cambridge Clinical School to improve education on gender medicine. Beyond this, Layla is passionate about the importance of movement for mental health and regularly partakes in CrossFit.
Bjorn Ovar is an independent advisor and interim CIO with significant experience operating at board level translating business needs into executable outcomes. He specialises in leading digital change towards excellence, whilst enhancing the customer experience and has worked for several international clients in multiple sectors including 15 years in life science and health care. He was appointed CIO|100 UK 2019. Bjorn Ovar was trustee and chairman of Stockholm’s largest youth ice hockey organisation before relocating back to the UK in 2014. He is passionate about physiology, mental health, and physical well-being, and, leading a healthy lifestyle.
Lucy has been with You Okay, Doc? since its inception and has brought both her industry experience as a chartered accountant and Director at Grant Thornton to YOD. Her work has helped curate the current YOD strategy and also directly contributed to the operational and financial work of the charity. Lucy’s area of expertise at Grant Thornton is litigation support with a focus on evidencing fraud and devising and implementing asset recovery strategies resulting from complex litigation, both in the UK and globally.
Dr Jonny Mutch is a Paediatric Specialist Registrar, who joined You Okay, Doc? as a founding ambassador and in 2022 became a trustee. Jonny believes that doctors are often the best at looking after others but the worst at looking after themselves. You Okay Doc? raises awareness of this and the mental health pandemic we face within our profession. Prior to medicine Jonny completed the graduate leadership programme, Teach First, where he was involved with improving the attainment and aspirations of pupils in challenging schools, gaining a Masters in Educational Leadership. As a London paediatric GRID trainee Jonny has ongoing input as a royal college of paediatrics and child health ambassador, where he advocates for children’s health locally and nationally.
Louisa is an experienced business owner, coach and mentor with experience in communications, marketing and healthcare. Louisa ran her first business, Woolley Pau, from 1993 to 2007, building it into a healthcare ad agency with an enviable reputation, both for its creative work and its quality as an employer. After selling the business, she took on a strategic role to pilot the company through change and growth. She founded Otherboard in 2013 to help other business owners grow a healthy business and have a healthy life. Otherboard provides coaching and mentoring programmes, workshops and training sessions. At the Institute for Practitioners in Advertising (IPA), Louisa chaired the inaugural Healthcare Group, was a member of Council for nine years and the Membership Committee for three. Her work was recognised when she was made a Fellow of the Institute of Practitioners in Advertising in 2010.
Iain is a qualified solicitor who for the last 15 years has specialised in acting for claimants in personal injury claims for those with work-related illnesses. He is employed as a Senior Associate by Irwin Mitchell LLP, one of the country’s leading personal injury firms and is accredited by the Association of Personal Injury Lawyers. Based out of Irwin Mitchell’s Birmingham office, Iain has a national practice which involves acting for those who have suffered from stress related illnesses arising from their work. Through his work acting for doctors and other NHS staff in compensation claims, Iain has gained insight into the extreme pressures and challenges to mental health faced by clinicians in the current NHS.
Jeremy qualified as a doctor in 1985, has worked as a consultant in Bedford Hospital since 1996 and is now semi-retired. Jeremy is a visiting professor at Cranfield University at the Centre for Engineering Photonics. His interests are in medical engineering and he is a Bedford Blues rugby fan.
Aalia Walker is a seasoned marketing professional, currently the Head of Marketing at Milk & More, Aalia has successfully shaped the brand to focus on purpose-led messaging and driven brand awareness. Following a few years in journalism for the FT, Aalia worked at a number of agencies before establishing her own award-winning creative digital agency which she grew to 18 people. Aalia has also contracted for brands including Persil and Twinings.
Bronagh has been volunteering with You Okay, Doc? since April 2023, bringing her fundraising, supporter experience and event management skills to the organisation. She decided to volunteer with us after seeing the impact working in healthcare had on a loved one. Bronagh has worked in the charity sector for 10 years at charities including Great Ormond Street Hospital Charity, Parkinson’s UK, JDRF and ABF The Soldiers’ Charity and is extremely passionate about improving the stigma around mental health for healthcare workers and ensuring they have the right support in place.
As a junior doctor and research fellow based at Papworth Hospital in Cambridge, my professional endeavors are complemented by a fervent passion for sports, which I consider a vital component in maintaining optimal mental health. Beyond the realm of medicine, I actively engage in promoting mental well-being among healthcare professionals.
For the past three years, I have been involved with You Okay, Doc? contributing my skills and dedication to various roles within the organization. This engagement has not only enriched my understanding of mental health advocacy but has also allowed me to actively participate in fostering a supportive environment for healthcare staff.
I’m currently a Specialty Doctor in Liaison Psychiatry and an MBChB Clinical Teacher. I have a strong interest in medical education and I am currently working on my PGDip in Medical Education.
Lt Col Ben Caesar is a trauma and orthopaedic surgeon who has followed an unconventional career path. A two-time graduate of Sandhurst, he is a serving member of the Royal Army Medical Corps based in Colchester as part of 16 Air Assault Brigade.
Prior to joining the army, Ben worked full time for the NHS. During this time he was also employed by the Scottish Rugby Union as a pitchside doctor looking after professional and international level rugby players. While with the SIU, he taught numerous courses training other pitchside doctors.
At age forty he was an established NHS consultant working at Chelsea and Westminster Hospital in London when he decided to join the army. In the last decade, he has deployed four times: Afghanistan in 2013, South Sudan on a mission with the United Nations in 2017, Middle East in 2020 and in August 2021 was one of the doctors who cared for the children passed over the fence in Afghanistan during Op Pitting, the UK’s largest evacuation mission since WWII.
In 2016 he founded the Chavasse Clinic, a unique and holistic service for veterans and service personnel in Brighton. It’s his work with veterans which has spurred his interest in mental health, particularly amongst healthcare professionals. He’s a founding member of the British Orthopaedic Association Wellbeing Group, and has spoken internationally on the subjects of burnout, well-being, suicide prevention and culture change, most recently at The Hospital for Special Surgery in New York.
Ben is passionate about inspiring more caring and compassionate cultures within the workplace in order to create safer, fairer and more inclusive environments so that we can all give our best in whatever we choose to do. He lives in Brighton with his American wife Regina, a writer, and their son Luke.
I’m an ENT registrar in the West Midlands region coming towards the end of training. Specialised surgery has the longest training pathway, and the first 10 years of NHS life was spent focused on the ‘treadmill’, jumping through hoops to get to the next level. Having gone straight from school to medical student to the NHS, achieving top results, I was ingrained in a culture of work being my focus and sense of achievement, putting it above all else, including my health. It’s no surprise that when life threw a few curveballs, I eventually broke, and suffered major burnout.
Since then, I’ve re-wired my life, and cultivated practices that helped me heal and maintain balance. I invested time to understand the value of rest, sleep, nutrition, connection and enjoying life and passions outside medicine, re-connecting with my love and talent for music and cooking. I returned to practicing yoga and meditation and undertook teacher training to deepen my understanding and share with others; I’m certain that if I’d had the tools and understanding I have now, I would’ve avoided burnout, and enjoyed my life at a more manageable pace.
Much of that goes against surgical and more broadly NHS culture; however, the tide is changing, and I want to be a part of that, which is one reason why I’m thrilled to be a You Okay Doc ambassador, whose values reflect my own. I hope my journey to balance and wellbeing, and lived experience of many of the systemic problems embedded in the NHS, will be valuable in helping others.
I’m currently an GPST1 doctor working in Exeter having completed my medical training at Barts and the London and foundation training in the South West.
Outside of work, you will find me cooking, gardening and exploring the South West with my energetic cocker spaniel, Humphrey.
What drew me to YOD is my own experience of having mental health issues as a junior doctor; fighting my own personal stigma and acknowledging the cultural shift needed. I’m keen to raise awareness and embracing such issues within our community to effect real change. No-one should have to balance the challenges life and medicine throw at us alone and I hope to bring a positive momentum and impact to this great organisation.
Bethan is currently in a surgical training post for Maxillofacial Surgery, having completed both medical and dental training.
Aside from the world of medicine, she has a passion for exercise, previously competing Nationally in ballroom and latin dancing.
She is currently navigating the balance of surgical training alongside family life, having recently returned to work from maternity leave and welcoming her little boy into the family.
My name is Lydia and I am a Senior Education and Assessment Fellow at Hull York Medical School. I am a junior doctor and currently work clinically within acute medicine. I am passionate about medical education, which I intercalated in at the University of Leeds, where I also undertook my undergraduate degree. I am now completing my Masters in Health Professions Education. I am passionate about the mental and physical health benefits of exercise and teach group fitness classes in gyms across Hull.
Marianne is a second year Junior Doctor based in London. She is passionate about promoting mental well-being for students and young doctors. She shares her experience as a young doctor on her social media page @MarianneDoesMedicine and also has a podcast promoting balance outside of medicine. Outside of her work she enjoys hiking, travelling and volunteering.
I am a Senior Registrar in Obstetrics and Gynaecology based in the North West.I completed my undergraduate studies at the Universities of St Andrews and Manchester. I became a member of the Royal College of Obstetrics and Gynaecology in January 2022 after completing my postgraduate exams. My area of specialist interest is Early Pregnancy Care and I am passionate about supporting patients going through pregnancy loss. My personal interests include running and yoga. I recently ran a half marathon to raise funds for YOD and I look forward to working with the team to improve awareness and support for doctors’ mental health.
Dr Natasha Holmes is a Paediatric doctor with a BSc in Reproductive and Developmental Sciences and a trainee coach with the Association for Coaching. Her vested interest in doctors’ mental health and wellbeing derives from her own experience of poor mental health during her foundation years. She aims to reduce stigma by leading with vulnerability and speaking and writing openly about her diagnosis of generalised anxiety disorder as well as shining a light on institutional issues and the shortcomings of medical culture that contribute to mental health issues in doctors. Her goals are to raise awareness of mental health resources, to empower medical students and doctors to seek help for mental illness and to improve mental health and wellbeing education at medical universities so that doctors are better prepared for the emotional realities of a career in medicine.
Dr Alex Lai is a GP in London with professional interests in mental health, wellbeing, advocacy and digital innovation. He values growth, equity, community and problem solving. As well as being an Ambassador for You Okay, Doc? He has Chaired for the LMC representing the voices of Primary Care and coached doctors returning to work after a period of illness for HEE. He is the RCGP First5 National Wellbeing Lead and Co-founder of The WorkWell Doctors, an organisation who specialise in NHS staff wellbeing, helping develop healthy, thriving teams and encouraging culture changes. He recently set up a community to support East & South East Asian GPs and is currently working as a digital innovation lead GP focussing on reducing the systemic workload burden in General Practice.
Wendy is a Consultant Perinatal Psychiatrist. Prior to her medical training, she completed an honours degree in psychology before getting experience in a number of different medical & surgical specialties.
Though originally from the UK, after her early medical years, she moved to New Zealand and then Australia where she completed a large part of her training in Psychiatry. This was a wonderful opportunity not only to travel and meet new people, but to experience the challenges of medicine in a number of different cultures. Whilst there, she became particularly interested in the metal health of her colleagues following a number of suicides amongst trainees; she compiled a presentation around burnout and mental stress in doctors and following this won the Auckland Junior psychiatry training prize.
Wendy is passionate about peer support, reducing stigma around mental health aswell as suicide prevention and education. Her prior experience in writing and acting will work well in parallel with the honest and empathic approach she brings to opening up communication around mental health in doctors.
Emily is an Emergency Medicine trainee in central London (which means training through EM, acute medicine, anaesthetics and critical care). After working on the covid vaccine research team in her FY3, she fell in love with the chaos and acuity of the emergency department, and felt it was where she could make the biggest impact in supporting those with mental health crises.
Having completed her foundation years in South Wales, Mary has decided to take a break from training and is currently working in New Zealand. Mary came across the charity in her FY1 year and has been involved ever since. She is very passionate about supporting doctors mental health, especially in the transition period between medical school and being a junior doctor.
Stephanie is a London based final year GP trainee with a passion for ending the stigma around mental health, particularly within the NHS. She graduated with Honours from the University of Birmingham and completed her Foundation training in Bristol. In recent years she was diagnosed with anxiety and depression and, on reflection, felt that her diagnosis was considerably delayed because of the stigma that exists. She now shares her journey through her social media channel, blog posts and speaking engagements in the hope that this will help others to feel less alone and more empowered to seek help for themselves.
Greg has successfully navigated the early years of his doctor career and will complete GP training in August 2020. He has an impressive academic background prior to medicine that started with a Bachelor of Science in Biomedical Sciences and a Masters of Science in Nutrition, Obesity and Public Health. Greg’s passion lies in General Practice, extending to wellbeing and stress management. He has an impressive array of fitness achievements including completing 24 hour challenges and Men’s Health Challenges. His experience in health research and treating his patients on all levels including mental and physical combined with his openness, tenacious and relentless passion for life will help the YOD foundation grow in a knowledgeable and energetic manner.
Hello! My name is Vahini and I am a Internal Medicine Trainee in London. Aside from a keen interest in Geriatric Medicine, I have always been passionate about mental health and charity work. Last year, I faced my own battles with burn-out and stress which led me to pursue a six-month career break. A decision I’m ashamed to admit, took me far longer than it should have to be comfortable with.
My own experiences and my passion for mental health has led me to volunteer with YOD, where I hope to carry out work breaking the taboos associated with taking career breaks, as well as supporting others in developing a healthy work-life balance, in order to protect their mental well-being.
Outside of medicine, I love spending time with family and friends. I am a big ‘foodie’, and when I’m not trying out new recipes, I can be found trying out new cuisines at restaurants around London!
As a new member of the YOD team, I’m looking forward to working with other like-minded individuals, to make an active and impactful contribution to a cause close to my heart.
Jade is a Psychologist in Doctoral Training, psychotherapist and owner of Psychology & Mental Health blog www.psychologyandthecity.co.uk. Jade currently carries out her clinical practice at a Private Clinic in London where she works with many clients with a variety of presentations such as Depression, Anxiety, BPD, Trauma and much more.
Jade is currently working on her Doctoral Research where she is exploring the experiences of emergency medical workers and the psychological support they are offered during training. Jade hopes to make an impact with her research and will bring her insight, knowledge and expertise of mental health to the charity.
Julia is a graduate medicine student at the University of Cambridge with a previous degree in Biomedical Sciences. As an aspiring psychiatrist, she is passionate about understanding and tackling chronic distress not only in patients but also within the healthcare profession. Outside medicine, Julia is enthusiastic about sports and coffee.
Claire’s medical school programme involves three years of study at the University of St Andrews before completing medical school at the University of Glasgow. She is a graduate entrant having studied Geography, before working within the creative industry. She is one of the co-hosts and producers of our student focussed podcast, The Student Dose, and was part of the original team who brought this project together.
Claire’s passion for improving mental health within the student population has led to her interning within Student Services at her University and producing a ‘Suicide Awareness Course’ amongst other projects focussed on mental health and wellbeing. She enjoys getting outdoors, often with a book in hand, in her free time.
Marguerite graduated from Aston University in Birmingham. She has a keen interest in healthcare policy, as current chair of conference and agenda committee at the BMA, as well as being an advocacy officer at TranspariMED. She is also an alumnus of the Healthcare Leadership Academy. Marguerite is passionate about supporting medical students’ mental health, and looks forward to working with You Okay Doc to improve mental health awareness for both students and doctors.
Katie Rooney is a current final year medical student at the University of Manchester. She joined the YOD team during her third year of study and is one of three hosts of the podcast “The Student Dose”. She is an advocate for improving mental health awareness both through her work within YouOkayDoc and the MIND Youth Voice Network and often speaks freely about her own lived experience. She is co-founder of the Manchester Medical School Anti-Sexism Campaign and current co-chair of the University of Manchester Women in Medicine society whereby she makes a stand against workplace sexism and its effect on clinician mental health. Katie also has passion for the creative arts and has produced several theater pieces which have been staged in Manchester. In her spare time she enjoys getting crafty whilst watching a good documentary and spending time with her friends and family.
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Aman Coonar is the senior practising consultant thoracic surgeon at Royal Papworth Hospital, Cambridge. He is the President of the Society for Cardiothoracic Surgery in Great Britain and Ireland, National Clinical Lead for Thoracic Surgery at NHS England and an affiliated associate Professor of Cambridge University. He has previously been a Governor of Royal Papworth Hospital and President of the Cardiothoracic Section of the Royal Society of Medicine. He trained in London and Toronto and also gained an intercalated degree in psychology during his medical training, an experience that continues to shape his interest in resilience, compassion, and the human side of medicine.
Manley Hopkinson is an inspirational keynote speaker, author, senior leader, facilitator, adventurer, mentor, founder and director of The Compassionate Leadership Academy, and the leading voice in compassionate leadership.
Schooled on leadership through a mix of practical and academic; as an Officer in the Royal Navy and the Royal Hong Kong Police, and as a skipper in the BT Global Challenge, the world’s toughest yacht race, and as part of the winning team skiing to the Magnetic North Pole. Over the last 22 years, Manley has advised and worked with an extraordinary range of organisations globally, in both private and public sectors through his own consultancy, as a senior advisor to McKinsey & Company and as a Forbes council member.
In addition Manley has held accountable leadership roles as the Director of People & Performance for The Atlas Consortium, Hewlett Packard Defence & Security UK, Ark Data Centres – who recently achieved the Investors in People Platinum award, and is currently with Sweet Projects Research into the neural physiology that drives the ability to learn, change & perform, was the final part of the leadership jigsaw that led to the publication of Manley’s widely acclaimed book “Compassionate Leadership” (2014, 2nd edition 2022) & the creation of the ILM Accredited and CPD Approved Compassionate Leadership Academy digital and hybrid programmes. (2019).
Julia Samuel MBE is a leading UK psychotherapist who worked for decades in the NHS. She has held many roles in the charitable sector. She is Founder Patron of
Child Bereavement UK an organisation she played a significant part for 25 years. She is a Vice President of BACP. Julia was given an Honorary Doctorate by Middlesex University in 2017.
Julia has written three books, all Sunday Times bestsellers, Grief Works, This Too Shall Pass and she published Every Family Has a Story in 2022, the USA edition
published November 2022. Her books have been published in 17 foreign territories. She has written for all the national newspapers and broadcast on many TV and radio programmes. Her new podcast series Therapy Works was released in October and was immediately in the top 10 Apple charts, no 1 on mental health.
In 2021 Julia produced a 5* rated app for those who grieve, Grief Works – a 28 day course to support you in your grief which has been 5* rated, Apple featured it numerous times as a recommended and trending app.
Julia has been married for over 4 decades, has 4 adult children and 9 grandchildren.
Shekhar Saxena is Professor of the Practice of Global Mental Health at the Department of Global Health and Population at the Harvard T. H. Chan School of Public Health. He received his medical and psychiatry training at AIIMS, New Delhi where he worked later as a faculty member. He then moved to World Health Organization, Geneva and worked there for 20 years till 2018; the last 8 years as the director of mental health and substance abuse.
He was the technical lead within WHO for the Mental Health Action Plan adopted by the World Health Assembly in 2013. Author of more than 350 academic papers, his expertise includes providing evidence-based advice and technical assistance to policy makers, businesses and civil society on mental health. He was a joint lead-editor of the Lancet Commission on Global Mental Health and Sustainable Development, 2018 and a member of GlobalMentalHealth@Harvard initiative.
His areas of interest include public mental health policy, systems and social and economic determinants of mental health.
https://www.hsph.harvard.edu/shekhar-saxena/
Twitter @ssaxenageneva
Tom Mitchell is England’s former Rugby Sevens Captain and led Great Britain to an Olympic silver medal at Rio 2016, a bronze at the Commonwealth Games in Australia, and silver at the World Cup Sevens in San Francisco. Tom shone at student level, helping Oxford to beat Cambridge 28-10 in the 2011 Varsity Match by scoring their third and final try and he led the Great Britain Students side to the World Universities title in Brive in July 2012. A lengthy-injury lay-off saw him miss the start of the 2019-20 season but he returned in Hamilton and has scored 56 points in this World Series campaign to date.
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