You Okay, Doc?
The foundation is supported by three co-founding trustees of varying occupations, experience and background. As a group, we collectively bring together a wealth of knowledge that will help ensure the foundation achieves its vision.
The foundation is supported by three co-founding trustees of varying occupations, experience and background. As a group, we collectively bring together a wealth of knowledge that will help ensure the foundation achieves its vision.
Daniel is the founder of You Okay, Doc? and surgical trainee in the East of England Deanery, he is currently on a sabbatical having recently completed his Masters with the Cambridge University Judge Business School in Entrepreneurship. Prior to entering medical school in 2010 Dan was a decorated collegiate tennis athlete in the USA, where he also studied for his Bachelor of Arts degree in Communication with a Minor in PR and advertising.
Chris is a qualified integrative psychotherapist with over 30 years of experience. He is fully registered with the UK Council of Psychotherapy and has worked in a variety of clinical settings including the NHS, the Crown Prosecution Service, as well as founding and coordinating a number of organisations. His work has also extended to a variety of appearances on a wide range of TV and radio programmes including ‘The Truth About Men’ on ITV, Radio 4 and BBC Radio Berkshire. Chris has worked with a broad range of emotional issues ranging from anxiety to addictions and with these experiences he will provide valuable insight into tailoring specific products to support doctors’ mental health.
Dr Meenal Galal is currently an emergency medicine consultant at the John Radcliffe Hospital in Oxford. She has experience in the management of all medical emergencies, particularly high-impact trauma and has practiced in multiple settings across the world including at sea as a three-striped officer in the merchant navy and austere conditions of rural Africa. She also has an MBA with experience in corporate and investment banking managing highly-leveraged finance within a multi-million pound portfolio.
Julio is a registered psychotherapist in the U.K. with over 20 years of experience in the U.S. and international communities. He has worked across East Asia and Europe with the military to provide therapy and education on well-being. Currently, he provides counselling and psychotherapy to individuals in international companies, universities, and private practice. Julio is an integrative therapist meaning he blends several therapy styles to meet each client’s unique needs. Specifically, he uses a solution-focused approach to help clients reach their goals and create change that supports their mental health.
Darren is the founder of KNECCT Ltd, a company connecting charities and volunteers. He is a South African Chartered Accountant and holds an MBA from Spain. Based in London, Darren is a keen amateur triathlete, and in 2022 completed his first Half Iron-Man in Estonia and ran a full marathon to raise funds for charity. Darren is driven by the aim of achieving equality and respect within all communities and is extremely passionate about supporting the health and mental well-being of doctors and nurses who play such a pivotal role in our society.
Matt has worked in the charity sector either as a volunteer or in paid employment for over twenty years. He currently works as Development Manager for a charitable trust based in the south east successfully developing and delivering a fundraising strategy over the last few years. Matt is originally from West Yorkshire and studied Classics at the University of Kent. He now lives in Dorset with his family and three pets.
Bjorn Ovar is an independent advisor and interim CIO with significant experience operating at board level translating business needs into executable outcomes. He specialises in leading digital change towards excellence, whilst enhancing the customer experience and has worked for several international clients in multiple sectors including 15 years in life science and health care. He was appointed CIO|100 UK 2019. Bjorn Ovar was trustee and chairman of Stockholm’s largest youth ice hockey organisation before relocating back to the UK in 2014. He is passionate about physiology, mental health, and physical well-being, and, leading a healthy lifestyle.
Lucy has been with You Okay, Doc? since its inception and has brought both her industry experience as a chartered accountant and Director at Grant Thornton to YOD. Her work has helped curate the current YOD strategy and also directly contributed to the operational and financial work of the charity. Lucy’s area of expertise at Grant Thornton is litigation support with a focus on evidencing fraud and devising and implementing asset recovery strategies resulting from complex litigation, both in the UK and globally.
Dr Jonny Mutch is a Paediatric Specialist Registrar, who joined You Okay, Doc? as a founding ambassador and in 2022 became a trustee. Jonny believes that doctors are often the best at looking after others but the worst at looking after themselves. You Okay Doc? raises awareness of this and the mental health pandemic we face within our profession. Prior to medicine Jonny completed the graduate leadership programme, Teach First, where he was involved with improving the attainment and aspirations of pupils in challenging schools, gaining a Masters in Educational Leadership. As a London paediatric GRID trainee Jonny has ongoing input as a royal college of paediatrics and child health ambassador, where he advocates for children’s health locally and nationally.
Louisa is an experienced business owner, coach and mentor with experience in communications, marketing and healthcare. Louisa ran her first business, Woolley Pau, from 1993 to 2007, building it into a healthcare ad agency with an enviable reputation, both for its creative work and its quality as an employer. After selling the business, she took on a strategic role to pilot the company through change and growth. She founded Otherboard in 2013 to help other business owners grow a healthy business and have a healthy life. Otherboard provides coaching and mentoring programmes, workshops and training sessions. At the Institute for Practitioners in Advertising (IPA), Louisa chaired the inaugural Healthcare Group, was a member of Council for nine years and the Membership Committee for three. Her work was recognised when she was made a Fellow of the Institute of Practitioners in Advertising in 2010.
Iain is a qualified solicitor who for the last 15 years has specialised in acting for claimants in personal injury claims for those with work-related illnesses. He is employed as a Senior Associate by Irwin Mitchell LLP, one of the country’s leading personal injury firms and is accredited by the Association of Personal Injury Lawyers. Based out of Irwin Mitchell’s Birmingham office, Iain has a national practice which involves acting for those who have suffered from stress related illnesses arising from their work. Through his work acting for doctors and other NHS staff in compensation claims, Iain has gained insight into the extreme pressures and challenges to mental health faced by clinicians in the current NHS.
Jeremy qualified as a doctor in 1985, has worked as a consultant in Bedford Hospital since 1996 and is now semi-retired. Jeremy is a visiting professor at Cranfield University at the Centre for Engineering Photonics. His interests are in medical engineering and he is a Bedford Blues rugby fan.
Dr Christopher Cheng is a doctor, educator and Resident Doctor leader with a longstanding interest in how healthcare organisations can better support the people working within them.
Mei-Ling is a Senior Partner at a Surrey GP practice. She believes that staff wellbeing and mental health should be a top priority within the NHS and is passionate about destigmatising mental health in the medical world.
Having overcome burnout and breast cancer, and harnessing her ADHD superpowers, she also works as a Transformational Coach and Public Speaker as @thethrivologist.
I’m an NHS GP, a yoga teacher, and I facilitate retreats supporting healthcare professionals experiencing stress, burnout and overwhelm. With a degree in anthropology and specialist experience as a GP working in ADHD, I’m particularly interested in how personal, social and workplace factors shape our health and wellbeing.
I wanted to become an ambassador for You Okay, Doc? because I’ve seen first-hand how the pressures of medicine can affect doctors’ mental health, often in silence. I’m passionate about creating compassionate spaces where medics can pause, reconnect and feel supported without judgement.
As an ambassador, I hope to help normalise conversations about doctors’ wellbeing, raise awareness of the support available and contribute to a culture where seeking help is seen as a sign of strength.
I’m Tim Hughes, an anaesthetist with a longstanding interest in clinician wellbeing, breathwork and the connection between physical and psychological health.
I co-founded The Breath Doctors to make practical, evidence-informed breathwork and wellbeing tools more accessible to healthcare professionals.
Through my clinical work, teaching and group sessions, I’ve seen first-hand the pressures healthcare professionals face, but also the value of creating space to pause, reconnect and speak openly.
I wanted to become a You Okay, Doc? Ambassador because its mission closely aligns with the work I do and the values I care about. I hope to bring my clinical experience, passion for wellbeing education and enthusiasm for practical tools that can make a real difference in everyday life.
Above all, I want to help healthcare professionals feel supported, less alone and empowered to seek help before reaching a crisis point.
Dr Sasha Saba is a higher trainee in psychiatry in London. She is passionate about reducing the stigma around mental health among doctors and healthcare professionals and about creating a culture where colleagues feel able to ask the difficult questions of one another.
She became a You Okay, Doc? Ambassador because she believes that caring for ourselves is necessary if we are to care well for our patients. As an Ambassador, she hopes to help open up honest conversations about mental health within the profession and to support colleagues in feeling less alone in the pressures they face.
Having completed three-quarters of ACCS Anaesthetics training in the South West, Natasha has recently left clinical medicine (temporarily or otherwise!) to explore how she can maximise her positive impact on the lives of patients and other healthcare professionals in the health tech sector. She currently works as a Clinical Project Manager and Clinical Safety Officer for a leading pre-procedure software company.
Supporting the mental health and wellbeing of healthcare professionals is a cause close to Natasha’s heart, following her own experience with strained mental health and burnout. She wishes to share this experience in the hope that her journey to reach where she is today may, in one way or another, be valuable to others.
Outside of work, Natasha enjoys being outdoors, travelling and wrangling her Swedish Vallhund puppy, Bean.
Jen is a Senior Lecturer in Nursing, passionate about creating a healthier, more sustainable healthcare workforce through culture and curriculum. With acute and critical care experience and personal experience of burnout, she is committed to preparing students for the realities of practice while challenging the normalisation of burnout and the misuse of the word ‘resilience’.
Jen believes that recognising signs of stress and burnout and knowing strategies that work for you should be integrated into our curriculum and culture to ensure we can support ourselves and each other in some of the most intense working environments in the world.
Jen is passionate about recognising the whole person behind the professional identity, celebrating courage, empathy, creativity and individuality. As a You Okay, Doc? ambassador, Jen hopes to champion compassionate workplaces where wellbeing, belonging and thriving are fundamental to professional practice.
I’m a GP Registrar in the Yorkshire and Humber Deanery who is extremely passionate about physician wellbeing and mental health. Joining the You Okay, Doc? team stems from my strong belief in the need to advocate for physician wellbeing, following my own experience with burnout.
Medical school curricula don’t teach us to look after ourselves, as the focus is placed on caring for our patients. However, there is a growing need to emphasise how poor physician mental health is linked to poor patient outcomes.
Doctors need to be encouraged to look after themselves in order to look after others. One of the barriers seems to be the stigma surrounding mental health issues, even among doctors. We find it difficult to ask for help.
As an IMG, I’ve witnessed first-hand the isolation that follows a big move, coupled with a lack of social and family support, and the impact this has on one’s mental health. I believe this is not an isolated experience, but one that is shared by many within the IMG community.
Of utmost importance is the need for us to embrace our inherent human nature, despite the popular belief that we are superheroes. We must also embrace that which we see every day in our patients: the struggles that come with life and everything in between.
We must normalise conversations around doctors’ mental health and seek creative solutions to help integrate these conversations into our personal and professional lives.
Hi, I’m Chanu, an Oncology Specialty Trainee working in West Yorkshire. I left my home in Sri Lanka at the age of 18, and the life that has unfolded has been both joyous and heartbreaking at times.
Recovering from depression and burnout following the pandemic, dealing with the grief of losing a parent, and the challenges I’ve faced as an immigrant doctor have given me the unique ability to connect with and help those around me during difficult times.
I hope to share my experiences and help you get through any challenges you may be facing, while building a space where you can continually learn to take care of yourself too.
I am a palliative care and acute medicine SAS doctor in the North West of England, focused on the Portfolio Pathway route to specialist registration. I graduated from Leeds Medical School in 2011 and have had a very circuitous route through medicine.
I have taken various periods of time out of training to travel, complete postgraduate qualifications, gain research experience and work in humanitarian aid. I was previously training in infectious diseases with a desire to become a clinical academic. I said yes to as many projects as I could, and it felt like I was always working. I rarely fully relaxed.
It was only after a period off work with burnout that I realised the life I wanted for myself, both professionally and personally, had changed. I’ll be honest, I considered leaving medicine altogether. I was supported by Practitioner Health and spent a long time considering how to move forwards.
Somehow, I have managed to find a way of working in a specialty I enjoy. Since that time, I have reflected that there have been times when I needed support, especially as a more junior doctor, and didn’t know where to turn. I felt very isolated.
It was only when I started being open about my own struggles that I realised lots of other doctors had experienced something similar but rarely talked about it. I promised myself I would always try to be a support for others and to model a more compassionate way of leading.
Since then, I have trained in acceptance and commitment therapy and as a coach, and I facilitate reflective practice sessions locally for resident doctors and ACPs.
I’m excited to have joined You Okay, Doc? as an ambassador and to contribute to changing what is so often experienced as a toxic NHS and medical culture into something more positive.
Because doctors will always be people first.
Lt Col Ben Caesar is a trauma and orthopaedic surgeon who has followed an unconventional career path. A two-time graduate of Sandhurst, he is a serving member of the Royal Army Medical Corps based in Colchester as part of 16 Air Assault Brigade.
Prior to joining the army, Ben worked full time for the NHS. During this time he was also employed by the Scottish Rugby Union as a pitchside doctor looking after professional and international level rugby players. While with the SIU, he taught numerous courses training other pitchside doctors.
At age forty he was an established NHS consultant working at Chelsea and Westminster Hospital in London when he decided to join the army. In the last decade, he has deployed four times: Afghanistan in 2013, South Sudan on a mission with the United Nations in 2017, Middle East in 2020 and in August 2021 was one of the doctors who cared for the children passed over the fence in Afghanistan during Op Pitting, the UK’s largest evacuation mission since WWII.
In 2016 he founded the Chavasse Clinic, a unique and holistic service for veterans and service personnel in Brighton. It’s his work with veterans which has spurred his interest in mental health, particularly amongst healthcare professionals. He’s a founding member of the British Orthopaedic Association Wellbeing Group, and has spoken internationally on the subjects of burnout, well-being, suicide prevention and culture change, most recently at The Hospital for Special Surgery in New York.
Ben is passionate about inspiring more caring and compassionate cultures within the workplace in order to create safer, fairer and more inclusive environments so that we can all give our best in whatever we choose to do. He lives in Brighton with his American wife Regina, a writer, and their son Luke.
My name is Lydia and I am a Senior Education and Assessment Fellow at Hull York Medical School. I am a junior doctor and currently work clinically within acute medicine. I am passionate about medical education, which I intercalated in at the University of Leeds, where I also undertook my undergraduate degree. I am now completing my Masters in Health Professions Education. I am passionate about the mental and physical health benefits of exercise and teach group fitness classes in gyms across Hull.
Marianne is a second year Junior Doctor based in London. She is passionate about promoting mental well-being for students and young doctors. She shares her experience as a young doctor on her social media page @MarianneDoesMedicine and also has a podcast promoting balance outside of medicine. Outside of her work she enjoys hiking, travelling and volunteering.
Dr Alex Lai is a GP in London with professional interests in mental health, wellbeing, advocacy and digital innovation. He values growth, equity, community and problem solving. As well as being an Ambassador for You Okay, Doc? He has Chaired for the LMC representing the voices of Primary Care and coached doctors returning to work after a period of illness for HEE. He is the RCGP First5 National Wellbeing Lead and Co-founder of The WorkWell Doctors, an organisation who specialise in NHS staff wellbeing, helping develop healthy, thriving teams and encouraging culture changes. He recently set up a community to support East & South East Asian GPs and is currently working as a digital innovation lead GP focussing on reducing the systemic workload burden in General Practice.
Wendy is a Consultant Perinatal Psychiatrist. Prior to her medical training, she completed an honours degree in psychology before getting experience in a number of different medical & surgical specialties.
Though originally from the UK, after her early medical years, she moved to New Zealand and then Australia where she completed a large part of her training in Psychiatry. This was a wonderful opportunity not only to travel and meet new people, but to experience the challenges of medicine in a number of different cultures. Whilst there, she became particularly interested in the metal health of her colleagues following a number of suicides amongst trainees; she compiled a presentation around burnout and mental stress in doctors and following this won the Auckland Junior psychiatry training prize.
Wendy is passionate about peer support, reducing stigma around mental health aswell as suicide prevention and education. Her prior experience in writing and acting will work well in parallel with the honest and empathic approach she brings to opening up communication around mental health in doctors.
Emily is an Emergency Medicine trainee in central London (which means training through EM, acute medicine, anaesthetics and critical care). After working on the covid vaccine research team in her FY3, she fell in love with the chaos and acuity of the emergency department, and felt it was where she could make the biggest impact in supporting those with mental health crises.
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Aman Coonar is the senior practising consultant thoracic surgeon at Royal Papworth Hospital, Cambridge. He is the President of the Society for Cardiothoracic Surgery in Great Britain and Ireland, National Clinical Lead for Thoracic Surgery at NHS England and an affiliated associate Professor of Cambridge University. He has previously been a Governor of Royal Papworth Hospital and President of the Cardiothoracic Section of the Royal Society of Medicine. He trained in London and Toronto and also gained an intercalated degree in psychology during his medical training, an experience that continues to shape his interest in resilience, compassion, and the human side of medicine.
Manley Hopkinson is an inspirational keynote speaker, author, senior leader, facilitator, adventurer, mentor, founder and director of The Compassionate Leadership Academy, and the leading voice in compassionate leadership.
Schooled on leadership through a mix of practical and academic; as an Officer in the Royal Navy and the Royal Hong Kong Police, and as a skipper in the BT Global Challenge, the world’s toughest yacht race, and as part of the winning team skiing to the Magnetic North Pole. Over the last 22 years, Manley has advised and worked with an extraordinary range of organisations globally, in both private and public sectors through his own consultancy, as a senior advisor to McKinsey & Company and as a Forbes council member.
In addition Manley has held accountable leadership roles as the Director of People & Performance for The Atlas Consortium, Hewlett Packard Defence & Security UK, Ark Data Centres – who recently achieved the Investors in People Platinum award, and is currently with Sweet Projects Research into the neural physiology that drives the ability to learn, change & perform, was the final part of the leadership jigsaw that led to the publication of Manley’s widely acclaimed book “Compassionate Leadership” (2014, 2nd edition 2022) & the creation of the ILM Accredited and CPD Approved Compassionate Leadership Academy digital and hybrid programmes. (2019).
Julia Samuel MBE is a leading UK psychotherapist who worked for decades in the NHS. She has held many roles in the charitable sector. She is Founder Patron of
Child Bereavement UK an organisation she played a significant part for 25 years. She is a Vice President of BACP. Julia was given an Honorary Doctorate by Middlesex University in 2017.
Julia has written three books, all Sunday Times bestsellers, Grief Works, This Too Shall Pass and she published Every Family Has a Story in 2022, the USA edition
published November 2022. Her books have been published in 17 foreign territories. She has written for all the national newspapers and broadcast on many TV and radio programmes. Her new podcast series Therapy Works was released in October and was immediately in the top 10 Apple charts, no 1 on mental health.
In 2021 Julia produced a 5* rated app for those who grieve, Grief Works – a 28 day course to support you in your grief which has been 5* rated, Apple featured it numerous times as a recommended and trending app.
Julia has been married for over 4 decades, has 4 adult children and 9 grandchildren.
Shekhar Saxena is Professor of the Practice of Global Mental Health at the Department of Global Health and Population at the Harvard T. H. Chan School of Public Health. He received his medical and psychiatry training at AIIMS, New Delhi where he worked later as a faculty member. He then moved to World Health Organization, Geneva and worked there for 20 years till 2018; the last 8 years as the director of mental health and substance abuse.
He was the technical lead within WHO for the Mental Health Action Plan adopted by the World Health Assembly in 2013. Author of more than 350 academic papers, his expertise includes providing evidence-based advice and technical assistance to policy makers, businesses and civil society on mental health. He was a joint lead-editor of the Lancet Commission on Global Mental Health and Sustainable Development, 2018 and a member of GlobalMentalHealth@Harvard initiative.
His areas of interest include public mental health policy, systems and social and economic determinants of mental health.
https://www.hsph.harvard.edu/shekhar-saxena/
Twitter @ssaxenageneva
Tom Mitchell is England’s former Rugby Sevens Captain and led Great Britain to an Olympic silver medal at Rio 2016, a bronze at the Commonwealth Games in Australia, and silver at the World Cup Sevens in San Francisco. Tom shone at student level, helping Oxford to beat Cambridge 28-10 in the 2011 Varsity Match by scoring their third and final try and he led the Great Britain Students side to the World Universities title in Brive in July 2012. A lengthy-injury lay-off saw him miss the start of the 2019-20 season but he returned in Hamilton and has scored 56 points in this World Series campaign to date.
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