Webinar – Your Stress Prescription

The World Health Organisation dubbed stress as ‘the health epidemic of the 21st Century.’ Stress is an inevitable part of life yet no one ever taught us how to manage it, but unless we learn these critical skills, the impact it can have on our health and life in general can be devastating.

This workshop is designed to remind you of the biology of stress, what it actually does to your body, whilst also answering some important questions.

Is all stress bad?
What’s the difference between stress and burnout?
What’s the relationship between stress and performance?
What are the biggest sources of stress that I need to get under control ?
How can I reduce the stress in my life to not only bring relief, but to also help me to really thrive?

This Webinar is hosted by Dr Cordelia Peel, a medic turned coach who is helping people across the globe with her work. Cordelia has her own story of burnout, anxiety and depression overlayed by the loss of her brother to suicide. Cordelia is a renowned high performance coach and has helped high achievers to excel and create ever-increasing levels of both wellbeing and external success.